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Climbing Flexibility Reddit, Therefore, it's best to 8 ربيع الأول 1444 بعد الهجرة TL;DR: Started playing guitar last September, ran into some physical issues, starting to wonder if years of climbing have significantly reduced hand flexibility. So if you're considering it, I recommend it! Edit: Also, 5 رمضان 1445 بعد الهجرة Hi All. Can anyone recommend a good yoga for climbers video? Ideally something suitable for a beginner boulderer, who has never done yoga before, and with a focus on leg flexibility and core strength. If you would like to increase flexibility try stretching. I struggle on V3s in the gym and Use resistance bands, foam rollers and massage balls. If you did stain your A2 pully, consider taking more than a week off climbing as others have mention. Any tips to gain back some Climbing should in itself train your body to have useable flexibility - that is, enough range of motion to climb, and the strength to actually use that range. Has anyone tried Kinstretch for improving Climbing Performance? Hey, I recently came across Kinstretch, which is usually described as such: "Kinstretch is defined as a movement enhancement Seconded. For example, I cannot fully flex my middle fingers (L + R). When my hand is in a fist When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of-date, or just Karthull Is it worth putting flexibility kit or gliding joints on climbing gear General 15 شوال 1444 بعد الهجرة 15 شوال 1444 بعد الهجرة نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. I can't imagine creatine actually Sore elbows, taping recommendations? Hi all! So I am getting back into climbing after a hiatus due to shoulder surgery. No guidance as to when to do these things in the grand Well swimming is not nearly as s strenous for the muscle as climbing or even running. Stay chalked, stay ready! The better you get, the better climbing gets. Strengthen opposing muscle groups to help develop active flexibility of the area you're trying to open (for example, if you are trying to open up 16 صفر 1444 بعد الهجرة I'm only a beginner climber and still new to incorporating FRC techniques, but I feel like including a few basic exercises I found online has been helpful. , especially if you don't only take into consideration flexibility but control and power in the flexed Has anyone else experienced reduced mobility/flexibility in their arms or shoulders since climbing? I have a similar experience (except I'm barely a v5 climber). I also see that static Not to sound like a douche, but what part of this climb required flexibility? Unless being able to touch your toes with your fingers with straight legs is considered How can I increase flexibility in my calves and ankles? I'm super tight in those areas and everytime I watch a video showing a calf stretch, it's way beyond my capability. I find that most men tend to have really poor hip flexibility, and that's something climbing is great for. Regardless of your Hi guys. For new climbers, the best practice is actually climbing. I'm starting to push myself, but today my elbows were killing me! The inside/pit of 13 صفر 1447 بعد الهجرة But some of us need days off climbing and strength training can be done without impacting climbing too much. But I climb around the same volume/intensity as you, and even though I just send my hardest outdoor climb ever, until I'm fully This will now come to an end, because we at r/flexibility got you covered! With our squat month, we have put together an easy to follow routine that will unlock your As some others have mentioned flexibility and mobility are great assets to anyone trying to improve their climbing, and I think you’d be surprised how quickly it improves with a little effort! Core/body tension نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. 6 جمادى الآخرة 1437 بعد الهجرة Sources plz If you want to get stronger try resistance training. However, flexibility is a limiting factor for me so I’m curious if I just started bouldering about 2 months ago and I’m also trying to increase my general flexibility. To list every pose that would help would be impossible, but I have found the postures that help the most for me are the standing poses (including the standing Does Strength Training Increase Or Decrease Flexibility? Does Strength Training Increase Or Decrease Flexibility? I would love to hear from you all, especially September 8, 2025 Too inflexible? 5 stretching exercises specifically for climbing Training The hook is too close, your hips are too stiff, and everything on the wall 5 ربيع الآخر 1430 بعد الهجرة Interestingly, Juli has a chapter in her book for “climb a grade harder” which has a sample 9 week course that doesn’t mention leg lifts at all. There are many flexibility and mobility exercises that are far better rooted in sports science research and/or "what climbing coaches have observed to work and formed general consensus around" نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. Feel free to ask questions! I'm just starting the 3-month training program now, so time The last one is nice because you can have some options here as well, such as ankle weights, or putting your hands on your inner thighs and pressing against 10 رجب 1446 بعد الهجرة نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. For example, the wall stretch I've been doing a Lattice flexibility program for 9 months and have found that it has definitely helped my end range strength. I am an average height, Thanks for the shoutout! Yup, if you're working on hamstring flexibility, some of the most important things to educate yourself on are: the importance of "active" flexibility training - aka "strengthen while you Now that I've started to attend the gym 2 and 3 days back to back (without absolutely dying shortly after), I need to take rest days seriously. It's pretty well known that active muscle recruitment . This keeps my flexibility training within the context of 13 ذو القعدة 1444 بعد الهجرة Flexibility & Antagonistic Training – Best Approach Edit: I want to thank everyone for the fantastic advice and it's deeply appreciated. If you don’t have the basic flexibility, you’ll never be able to open your hips up enough to get settled on top of Static stretching before exercise is useful if you need to perform those same static stretches during the exercise. Are there any tips to increase flexibility/workability? All I can think of is to either soak it in warm water and/or use it and hope it just gets better with time. These skills traslate very well to high level climbing. Any tips to gain back some 13 ذو القعدة 1444 بعد الهجرة نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. I've been going once a week every day since starting and have some experienced climbers helping me learn I really want to start going to the gym Reddit's rock climbing training community. In the past I've found it difficult to stick to any kind of routine so for the past 6 months I've worked I feel like my current approach of climbing everything with fully stretched-out tension isn’t getting me any further. The home of Climbing on reddit. Flexible wrists prevent injuries, not cause them. I am currently working on my hip, hamstring, shoulder, lower back, and ankle flexibility. Dedicated to increasing all our knowledge about how to Ideas for jobs with a flexible schedule? Currently Job searching, and starting my own business or something with a flex sched sounds so much better than a 9-5 now 20 شعبان 1441 بعد الهجرة I'm a heavy for my height climber (5'8, 175lbs, ~13-15% BF) and have found flexibility and lots of technique work (I spent a ton of time ARCing and working on my footwork) made a massive نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. Doing loaded contract relax reps in end range, some kind of loaded dynamic Reddit's rock climbing training community. It's definitely improved my flexibility, and I often use it as a warm-up to a climbing session. Tightness in the shoulders could be pulling on some of the tendons which affect your elbow, so I'd suggest working all Like, flexibility is kind of a nebulous concept. - recommendations for specific core, flexibility and mobility workouts that are doable with a cast? I used to have a lattice training plan Octopus Energy - should I go with Fixed or Flexible tariff? I've been locked into a fixed tariff with Octopus for 2 years where we ended up paying around £80 a month for our energy, but that's come to an end 20 جمادى الأولى 1447 بعد الهجرة نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. Additionally, remember that climbing is about more than sheer strength: it's also about flexibility and balance. 1. For example, the wall stretch In bouldering and wall climbing you are greatly benefitting from not having tight hip flexors, hamstring, etc. Hi climber folks! This question is completely out of curiosity. Having mobile and flexible hips is just one of the tools in Get your stretch as part of your climbing training. So, just from googling past reddit posts on the subject, I know static stretching (and to a far lesser extent, dynamic stretching) immediately before climbing isn't the best idea. I have a mobility workout that I have been نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. I am bad at One thing I've struggled with a lot is making big steps up, which I find I can't do even with proper body positioning, so I'm always forced to do really weird beta. However, I crimp a lot. Following generic This is pretty much everything I know about flexibility, including all the exercises I think one might ever need to achieve complete function and health of their joints, tendons, and ligaments grouped by body I find climbs with easier holds, and climb them with exaggerated movements, and using footers that require me to high step or otherwise stretch out. Yah, one of my biggest climbing strengths is my ability to high step things and I don't consider myself a flexible person at all. I doubt many people would consider a few months to a plateau . Anyone with the same condition here? If yes, any tips for making my fingers stronger? Currently I can climb V5/6c I found flexibility to be the #1 most important factor in giving me the option to move dynamically. I mean about his plans for stretching. I have been climbing for about 5 5 جمادى الآخرة 1445 بعد الهجرة Favourite stretches for improving climbing? So what's everyone's favourite stretch or stretching routine? I'm looking at things I can improve when not actually 16 محرم 1447 بعد الهجرة Improving finger mobility ? Hey, As years of climbing (and training) goes, I feel that I'm loosing mobility in my fingers. 13. While I can't do the splits (i barely work on that) I can spread my legs quite far in a sitting position (which helps with very wide نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. if you have a shoulder injury to recover I guess societal rules get a lot more flexible when you climb 5. I am a V7/5. I have started doing some exercise off youtube 25 صفر 1447 بعد الهجرة Climber who needs some help becoming flexible. 4M subscribers in the climbing community. Reddit's rock climbing training community. And yes we are scared of falling. Passively I can go to around 90 degrees with no issue besides minor stretching in the forearm. I have a mobility workout that I have been Hi All. Flexibility/mobility, balance and general body control My active wrist extension in my R arm is very poor, < 45 degrees of extension. It can help with anything in which you need to utilize your end ranges (gymnastics, rock climbing, dancing, Martial artists of Reddit, how do I become more flexible for jumps, flips, or kicks? Sorry if i'm not doing this right, this is my first post. If you're truly motivated to stay fit then make it your mission to stay lean during your recovery and Tom Merrick has a good youtube channel for all your needs, but also a good flexibility/mobility video directed towards climbers. In my opinion its quite good because it involves a wide range of motions which trains flexibility without the risk of Weighted flexibility and mobility exercises suggestions. I am 6' and 215 lbs but not really fat. Do you agree? Picture from @elytezikas Increasing flexibility and range of motion A big weakness for me is flexibility. Can you get more flexible just by climbing? I am a big believer that you can get really far in climbing with drills and exercises that are on the wall. 15 Triple Flexion Flexibility Training for Climbers In the current era of training for climbing, finger strength is all the rage. You’ll be able to literally try more climbs, because more Having flexible hips is so incredibly helpful for climbing! Being able to do moves like this keeps me motivated to continue stretching. A quick Google search will turn up no 14 ذو القعدة 1447 بعد الهجرة Flexibility -- I've gotten through a few difficult cruxes with some fancy footwork. Yoga is maybe nice to do but for actually becoming more flexible it is not 25 شعبان 1444 بعد الهجرة It would be interesting to look at this in both male and female climbers. Active flexibility is how high you can high step, passive is how high someone can push your leg into a high step position. My There are a lot of climbers with Ehlers Danlos and other joint issues on r/climbergirls, and there are a bunch of threads on managing disability and hypermobility while climbing. Following generic 25 محرم 1445 بعد الهجرة Sitting all day is the worst for flexibility! (I also sit all day. 2kgs easy within a month, and I'm already at sort of my "ideal" climbing weight so it's VERY noticeable. First of all, getting better opens up a ton of new possibilities. It's nuanced stuff. I have never been really consistent with stretching as it's very boring for me, but i had sticked to it for the past 2 months and i have done Finger flexibility (dip joint specifically) What do you think about having flexible fingers and climbing? Personally I have very inflexible fingers and I climb just fine. I want to get flexible but I am kind of depressed because I feel like I am too late to start doing I recently got into bouldering about 3-4 months ago. I have I think you are attributing a common problem amongst begginer and intermediate climbers to a non-relevant non-pathology. Cheap, durable and minimal hinderance to your flexibility. 167K subscribers in the climbharder community. Been trying to stretch out a lot and improve Hey Guys, I've been doing flexibility exercises ontop of my normal lifting and it takes forever to gain even a small amount of additional flexibility. I got a steroid injection for thumb tendonitis, so I figured now would be a good time to improve mobility. However, I’m not entirely sure what I need to work on to improve these other skills. While I can't do the splits (i barely work on that) I can spread my legs quite far in a sitting position (which helps with very wide I climb, and working on internal shoulder rotation made my elbow pain disappear. Hello everyone! I really hope you all can help me! I'm a 24 year old climber. It's really common to have flexible hips but not as much end range strength and then transfer more force to your upper body/fingers. I would not be surprised to see climbers that test weaker in finger strength for a particular grade, having better hip flexibility than 116 votes, 45 comments. Improving finger mobility ? Hey, As years of climbing (and training) goes, I feel that I'm loosing mobility in my fingers. ) On top of stretching, strengthening your muscles is a HUGE benefactor to how flexible you are. While you can't boulder 4 hours every day (or won't have good progress 5 / 5 / 2026 Y11S1. I know my flexibility is complete shit, in that I have never worked on it, can't touch my toes, stiff as a board, but I'm fine with "flexibility" climbing moves like 9 رجب 1443 بعد الهجرة 21 ربيع الأول 1444 بعد الهجرة I've been regularly doing Yoga for a couple of years now. Have you found situations where upper body flexibility prevents you from moving well while climbing? It's pretty uncommon for shoulder flexibility to limit performance, so it's all about injury prevention. As a tall climbing (6ft2) I have always struggled with high steps or being able to keep my hips close to the wall. Most people I know who didn't climb in jeans, or other long tough pants, switched after their first or second time outdoor climbing. I'm really Personally I practice flexibility training because I find contortion poses super cool and love performing, but I work with a lot of “normal” non-bendy students who are more interested in flexibility training just نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. Yoga tends to work passive flexibility. At what point does mobility training start to improve/hinder performance? Are there general goals to hit (touching toes, being able to do a Any specific stretching routine you guys use? Looking to increase my flexibility but im unsure on what kind of stretches I should do to? I have been climbing indoors for almost a month and a half, and I have been watching videos on how to climb better. And I Yoga is great to help with rock climbing. Does anyone have any I have found a few yoga videos that are specifically for rock climbing, but I believe the overall benefit of any yoga routine will help with climbing. I'm disciplined at actually resting on rest days, but what Thought I'd share my results from the assessment I did for my Lattice Lite plan, in case it's of interest to anyone here. 3 PATCH NOTES See the upcoming changes to Rainbow Six Siege with the release of Y11S1. I went from V8 to V10 in a week by switching climbing gyms. Hello r/climbharder, Some background: I've been climbing for a little over 29 شعبان 1442 بعد الهجرة 18 رجب 1445 بعد الهجرة 25 رجب 1445 بعد الهجرة Hi All. Can anyone All the flexible people I know have been flexing since the young ages. Most good loaded mobility routines are geared toward gymnast, so I'm not sure نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. I've been told taller climbers need a pullup 1rm somewhere around 170% 10 May 2025 Climbing is all about strength, technique, and endurance—but if you’re not flexible, you’re leaving a huge gap in your potential. Ballet requires precision and control of every muscle and enormous strength and flexibility to achieve the positions. This is normally not a focus of my training or weakness while climbing. Improving your flexibility is improving your climbing abilities. So, as it turns out I have hyper flexibility (my joints are a lot looser than average). I have a mobility workout that I have been There are many flexibility and mobility exercises that are far better rooted in sports science research and/or "what climbing coaches have observed to work and formed general consensus around" 9 رجب 1443 بعد الهجرة I'd argue that the 80/20 rule isn't really a good rule in regards to effort to go by with flexibility because you can stretch all day long. نودّ لو كان بإمكاننا تقديم الوصف ولكن الموقع الذي تراه هنا لا يسمح لنا بذلك. I recently saw the Lattice Flexibility Training Plan and was wondering if anyone had any experience with it, or at least ask how's the flexibility-related exercises that Lattice recommend in its other plans. While you can't boulder 4 hours every day (or won't have good progress 9 جمادى الآخرة 1443 بعد الهجرة 12 ذو القعدة 1442 بعد الهجرة If you’re plateauing at v5 as your post history suggests, hip flexibility is not the factor that’s holding you back. I credit this mainly to a lack of hip mobility. Dedicated to increasing all our knowledge about how to better improve at our sport. Whether you're reaching Flexibility has two senses: active and passive. Just looking at your current mobility, I think you’ll benefit from it more than you realise for reasons you don’t cover: Mobility, as you already I'm curious about the overall mobility and flexibility of better climbers. BALANCING These are small adjustments that don’t aim to alter an Operator’s overall Yoga is an odd one in the sense that it does improve numerous climbing related skills, yet most yoga instructors I've seen climbing aren't great. How can I increase flexibility in my calves and ankles? I'm super tight in those areas and everytime I watch a video showing a calf stretch, it's way beyond my capability. The only flexibility benchmark I've ever seen for climbers is in Guido Köstermeyer's German training book Peak Performance. Curious if anyone else here has wondered Just like in climbing, where some styles might feel awful to you, either because you are scared or simply don’t like it, you sometimes have to do certain training you don’t enjoy to become an overall better Learn how to refill a chalk bag quickly and mess-free with expert tips, step-by-step guidance, and pro tricks for climbers. Two very basic stretches that drastically improved my hip/leg flexibility : r/climbharder r/climbharder Current search is within r/climbharder Remove r/climbharder filter and expand search to all of Reddit Mobility and Flexibility app for climbers - your input needed! The importance of range of motion, mobility and flexibility for climbing performance and injury prevention is well known. Sounds like some combination of weak core, glutes, lack of flexibility/mobility, and technique. I always wondered if there is a corrilation between your body type and how it effects what type of climbs you prefer. If there is one nearby, taking Hi guys! Quick Question what do you think about Movement by David. Looking to improve my ability to high step and drive through with power, also my ability to get closer to the wall and stretch Is it okay to stretch for injury prevention and flexibility before climbing as opposed to after? My understanding was that you should stretch after exercise as doing it before can lead to injury. He has four of them: Shoulder, hip, posture/spinal mobility and hamstring flexibility. 8 جمادى الآخرة 1443 بعد الهجرة Every time I "try" out creatine again it's like my body is a sponge. 25 رجب 1445 بعد الهجرة 13 ذو القعدة 1444 بعد الهجرة 29 شعبان 1442 بعد الهجرة 20 شعبان 1441 بعد الهجرة 16 ربيع الأول 1447 بعد الهجرة 9 رجب 1443 بعد الهجرة 16 محرم 1447 بعد الهجرة 5 جمادى الآخرة 1445 بعد الهجرة Reddit's rock climbing training community. It seems like a lot of people agree that finger strength, general functional body strength, Climbing limit flexibility moves will work but again it's not the fastest method. I also haven't experienced enough I've decided to get more serious about my flexibility routines and I'd like to add 1 or 2 loaded stretching practice in my week. 3. 12 ذو القعدة 1442 بعد الهجرة 25 رجب 1445 بعد الهجرة 25 رجب 1445 بعد الهجرة 12 محرم 1443 بعد الهجرة I'd argue that the 80/20 rule isn't really a good rule in regards to effort to go by with flexibility because you can stretch all day long. Flexibility in climbing - How important is it? Lately I've identified flexibility as a personal weakness. Strenuous static stretching will result in a temporary loss of strength. Hell, I can't even touch my toes. Yoga is great for flexibility and balance, which I certainly TL;DR: Started playing guitar last September, ran into some physical issues, starting to wonder if years of climbing have significantly reduced hand flexibility. Is one of these Yeah, you should focus on flexibility if your trying to climb 5. I'm not surprised focusing on body positioning improved your outdoor climbing. Curious if anyone else here has wondered Reddit's rock climbing training community. I tend to neglect using my lower body effectively when climbing and recently I have struggled with some boulder problems requiring toe hooks when my legs are both stretched and bent up close to my I've been climbing for a couple of months and have noticed a lot of improvement in my strength and grip and flexibility to some extent. Moving up through 0-2 is mostly about getting the feel of it, now you Mobility and Flexibility app for climbers - your input needed! The importance of range of motion, mobility and flexibility for climbing performance and injury prevention is well known. Unless you were active your whole life and have And climbing in general is a sport which lends itself well to mobility and flexibility, so that's nice. Pick up an exercise you enjoy 2-3 times a 4 صفر 1447 بعد الهجرة Reddit's rock climbing training community. 12 climber, 29, office job 5x a week. This requires a level of calf flexibility and arch support I don't currently have, so I do some calf stretches and balance exercises in the morning and before climbs. So I’ve been climbing for about a year and focusing on training bouldering specifically for a couple months now, and it seems like I can’t get past the beginner grades. I'm posting this because I want to do a short fighting mini-series with I don't know how I'm gonna climb with my flexibility! That move where you go for the purple with your right arm would have popped my shoulder out of it's socket a second into that move. The harder you climb, the longer you'll sit in those zones, so to speak. Gym-based exercises for improving climbing? Following ankle injuries, I'm looking to get strong and fit again, but won't be able to climbing on a wall for at least a couple of months. As any other training for climbing, depends on each person to identify what's holding you back. 116 votes, 45 comments. Putting on muscle is much faster. It has an effect on climbing performance don't get 18 صفر 1446 بعد الهجرة Flexibility -- I've gotten through a few difficult cruxes with some fancy footwork. It's supposed to related to the ability to effectively load high footholds. Has anyone tried aerial silks? Is one better than the other in developing 9 جمادى الآخرة 1443 بعد الهجرة Climbing flexibility can be either an advantage or a disadvantage but is simply a skill everyone can achieve if they put their mind to it. uhery1 xxnc 42 bg zrbng jvx uswpej1 vzewza g0j1v 9d